Acne can sometimes be quite embarrassing. A lot of people feel that they have lost control over their breakouts. Sometimes people seek the services of a dermatologist in hope of getting their acne treated. Most people don’t realize that natural remedies are as effective as other prescribed medications, or over the counter solutions.

The body requires nutritional balance and proper skin care. Once you try these remedies, you will certainly notice a difference within a few weeks. Here are some effective treatments to heal acne.

1) Apply a honey mask on your face once or twice a week. Honey is full of antibacterial properties. It will work towards disinfecting and healing minor blemishes. The best part is that honey is gentle on sensitive skin.

2) Try an acne soap. It is important to wash your face with a sulfur based soap specially designed for acne at least twice a day. Wash your face when you first wake up in the morning and then just before you go to bed. You need to be very gentle on your skin while washing. Never ever scrub or use a rough cloth. Remember that over washing your skin can stimulate your sebaceous glands to produce more sebum; thereby increasing your acne.

3) Try to keep your hair out of your face. If you keep long hair or bangs, pull your hair off your face. Remember that your hair contains some amount of oil and may increase breakouts.

4) Take a multi-vitamin. If you have acne, then it means that there is something wrong with your body internally. Your skin depends entirely on nutrition. In case your body is not receiving the right type of nutrition, it fights back. You should take a good multi-vitamin in order to reduce the production of a lot of sebum, which aids in clogging of pores. This will also increase the ability of your skin to heal and fight bacteria.

5) Add Chromium to your diet. You need to include chromium in your diet. It aids weight loss and also heals skin infections. If you take at least one chromium supplement a day, it will help in healing your pimples quickly and prevent future breakouts.

6) Try to eat things with beta carotene and vitamin A. Eating carrots will provide beta carotene or vitamin A to your body. This strengthens the protective tissue of the skin and also prevents acne. It reduces the production of sebum. This vitamin is an essential ingredient for the maintenance and repair of the tissue that the skin and mucous membranes are made off. It is also a powerful antioxidant that helps your body get rid of body toxins. Remember that deficiency of vitamin A can result in acne.

7) Make sure to clean the make up completely of your face. If you leave traces of make up products on your skin, it clogs pores and results in a good number of pimples and blackheads. If you really want to wear makeup under unavoidable circumstances, it should be water-based.

Water, lots and lots of water. Drinking at least eight glasses of water is very important for clear skin and overall health. Water will remove waste material out of your body.

9) Don’t squeeze or pick your acne. You may sometimes get tempted to squeeze scratch, rub or touch your pimples and blackheads. If you do, you are actually increasing the production of sebum. Squeezing also ruptures the membranes below your skin and results in infection and sebum to spread under your skin.

10) Wash your linens frequently, especially your pillow case. Your face lays on your pillow case everyday. It absorbs oils coming out of your skin and attracts dirt resulting in skin breakouts. You must wash your sheets and pillow case daily.

11) Include foods rich in zinc. It is an antibacterial agent and necessary element in oil-producing glands of the skin. A diet low in zinc can cause acne breakouts.